Jordan Russell

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

60' 6"

Weight:

285 lbs

April 7, 2016

Performed at:	Vintage CrossFit
Description:	7 sets 1 Hip Snatch High Pull + 1 High Hang Snatch High Pull + 1 High Hang Power Snatch Focus on bringing the bar back to the hip position during the high hang reps. Stay under 60% of 1RM Power Snatch
Results:	135 lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/07/2016		7 sets 1 Hip Snatch High Pull + 1 High Hang Snatch High Pull + 1 High Hang Power Snatch Focus on bringing the bar back to the hip position during the high hang reps. Stay under 60% of 1RM Power Snatch	135 lbs Performed as RX