Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2016

Performed at: Sheepdog CrossFit
Description: A.
Every 3 minutes X 9 minutes:
Weighted Pull-ups X 2-3 reps immediately followed by...
Strict Pull-ups X max reps unbroken

B.
For time:
150 squats
30 renegade rows
120 squats
20 renegade rows
90 squats
10 renegade rows

*Renegade row...1 rep = Push-up, row right, push-up, row left
Results: 21m 33s
Performed as RX
Athlete's Notes: A. 70# DB. 3/9, 3/8, 2/7.
B. 35# DBs for RRs. This was horrible!

0 similar workouts

This athlete has not logged any workouts