Taylor Blalock

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 5, 2016

Performed at: Motivus Crossfit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 13 rounds 0 reps
Workout scaled
Modifications at: 8 Ring Rows
4 Strict shoulder press (45lbs)
8 kettlebell swings (35lbs)

1 similar workout

Date Name WorkoutDescription Results
04/05/2016 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 0 reps
Workout Scaled