Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

April 5, 2016

Performed at: Vintage CrossFit
Description: AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats
Results: 8 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/05/2016 AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 8 rounds 20 reps
Performed as RX