Sonia Rey

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 5, 2016

Performed at: Crossfit Uncontested
Description: Strength: Push jerks 1 RM- 80 lbs

12 min AMRAP
12 cleans- 45 lbs
18 push jerks- 45 lbs
24 jump lunges
Results: 12m 00s
Workout scaled
Modifications at: Training bar
Warmup: lunges, sprints, supermans, jumping jacks, inch worms
Cooldown: None
Athlete's Notes: Cleans-PR'd 75 lbs
Completed 2 rounds of this AMRAP + 12 cleans of the 3rd round

1 similar workout

Date Name WorkoutDescription Results
04/05/2016 Strength: Push jerks 1 RM- 80 lbs

12 min AMRAP
12 cleans- 45 lbs
18 push jerks- 45 lbs
24 jump lunges		 12m 00s
Workout Scaled