Angela D'Alessandro

Hometown:
Wayne, New Jersey
Gym:
Gender:
Female
Age:
47
Height:
5' 6"
Weight:
--

April 5, 2016

Performed at: Pequannock, NJ
Workout Name: WOD 4-5-16
Description: 4-5-16

1x3 cluster
(Work up to a 1 rep max power clean then hit 2 more at the same weight with 30-60 seconds rest in between)
Then 3 @ -5%
Then 3 @-10%


WOD:
5 rounds
10 ohs 75/115
15 push ups
Results: 8m 28s
Workout scaled
Modifications at: OHS # 45

Power Clean # 95
Warmup: 250 meter row

100 bicycle crunches

1 similar workout

Date Name WorkoutDescription Results
04/05/2016 WOD 4-5-16 4-5-16

1x3 cluster
(Work up to a 1 rep max power clean then hit 2 more at the same weight with 30-60 seconds rest in between)
Then 3 @ -5%
Then 3 @-10%


WOD:
5 rounds
10 ohs 75/115
15 push ups


 8m 28s
Workout Scaled