chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 5, 2016

Performed at: Vintage CrossFit
Description: AMRAP 30
Run 400m/Row 500m
5 Pullups (C2Bs)
10 Pushups
15 Squats
Alternate running and rowing each round
(row-run-row-run-row-run-row-run)
Results: 7 rounds 250 reps
Performed as RX
Athlete's Notes: last run approximately 250 m

1 similar workout

Date Name WorkoutDescription Results
04/05/2016 AMRAP 30
Run 400m/Row 500m
5 Pullups (C2Bs)
10 Pushups
15 Squats
Alternate running and rowing each round
(row-run-row-run-row-run-row-run)		 7 rounds 250 reps
Performed as RX