Performed at: | Vintage CrossFit |
Description: | 4 sets of 3 Hip Snatch High Pull - Empty bar or 65/45 Rest 30 seconds between sets 3 sets of 2 Hip Muscle Snatch - Empty bar or 65/45 Rest 30-45 seconds between sets 5 sets of 1 Hip Power Snatch - 50-60% 1RM Power Snatch Rest 1 minute between sets |
Results: | 45-45-45-65-65-65-85-85-85-105-105-105 lbs Performed as RX |