Shawn Melanson

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2016

Performed at: 2016 Revere CrossFit Rookie Cup
Workout Name: Ascending Ladder
Description: 3-6-9-12-15-18...
KB Swing 53/35
Ab Mat SitUp
Box Jump/Step Up over 24/20
Results: 12 rounds 16 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/03/2016 Ascending Ladder 3-6-9-12-15-18...
KB Swing 53/35
Ab Mat SitUp
Box Jump/Step Up over 24/20		 12 rounds 16 reps
Performed as RX
04/03/2016 Ascending Ladder 3-6-9-12-15-18...
KB Swing 53/35
Ab Mat SitUp
Box Jump/Step Up over 24/20		 12 rounds 16 reps
Performed as RX