Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

April 3, 2016

Performed at: Vintage CrossFit
Description: 30 min AMRAP
10 push-ups
15 sit-ups
20 squats
1 hill sprint

Every round increase by 1 hill sprint
Results: 7 rounds 49 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/03/2016 30 min AMRAP
10 push-ups
15 sit-ups
20 squats
1 hill sprint

Every round increase by 1 hill sprint		 7 rounds 49 reps
Performed as RX