Ramilo Nogueira

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2016

Performed at: 2016 Revere CrossFit Rookie Cup
Workout Name: Clean Ladder
Description: Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie:
Male: 95/115/135/155/175/195.
Female: 65/75/95/115/135/155.
Results: 290 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/03/2016 Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie:
Male: 95/115/135/155/175/195.
Female: 65/75/95/115/135/155.		 290 lbs
Performed as RX
04/03/2016 Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie:
Male: 95/115/135/155/175/195.
Female: 65/75/95/115/135/155.		 290 lbs
Performed as RX