chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2016

Performed at: Vintage CrossFit
Description: AMRAP 6
4 Deadlifts 315/215 (SCALE 275)
8 Toes to Bar
12 Box Jumps 24/20
Results: 3 rounds 12 reps
Workout scaled
Modifications at: see above
Warmup: jump rope, hip extensions, candlesticks, mountain climbers
Cooldown: Sled Push with remaining class time

1 similar workout

Date Name WorkoutDescription Results
04/01/2016 AMRAP 6
4 Deadlifts 315/215 (SCALE 275)
8 Toes to Bar
12 Box Jumps 24/20		 3 rounds 12 reps
Workout Scaled