Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

March 28, 2016

Description: snatch off of deficit-worked up to 1 snatch pull + 1 snatch at 205#

came off blocks with 215#


metcon-30 cleans with 20# wallball
15 push jerks 155#
20
10
10
5
Results: 5m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2016 snatch off of deficit-worked up to 1 snatch pull + 1 snatch at 205#

came off blocks with 215#


metcon-30 cleans with 20# wallball
15 push jerks 155#
20
10
10
5		 5m 12s
Performed as RX