Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 30, 2016

Performed at: Living Stone CrossFit
Description: For Time
Pull Up: 10-9-8-7-6-5-4-3-2-1
KB Swing 1.5 pood:1-2-3-4-5-6-7-8-9-10
Ring Dips: 1-2-3-4-5-6-7-8-9-10
T2B: 10-9-8-7-6-5-4-3-2-1
Results: 18m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/30/2016 For Time
Pull Up: 10-9-8-7-6-5-4-3-2-1
KB Swing 1.5 pood:1-2-3-4-5-6-7-8-9-10
Ring Dips: 1-2-3-4-5-6-7-8-9-10
T2B: 10-9-8-7-6-5-4-3-2-1		 18m 54s
Performed as RX