M D

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 30, 2016

Performed at: Crossfit FFM
Workout Name: Monday 160321
Description: For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses
Results: 13m 45s
Workout scaled
Modifications at: 80% Bodyweight
Warmup: Mobility

1 similar workout

Date Name WorkoutDescription Results
03/30/2016 Monday 160321 For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses		 13m 45s
Workout Scaled