chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 30, 2016

Performed at: Vintage CrossFit
Description: AMRAP 18
Run 200m
7 Power Cleans 165/110 (SCALE 115)
Rest 1 minute
The goal is to practice touch and go power cleans. Do not go so heavy that you have to perform singles.
Results: 5 rounds 150 reps
Workout scaled
Modifications at: see above
Warmup: 10 minutes to practice kipping pullups/C2B pullups/butterfly kip/bar muscle ups
Advanced: 3-5 sets of unbroken complex: 4 pullups + 3 C2B + 2 Bar MU

1 similar workout

Date Name WorkoutDescription Results
03/30/2016 AMRAP 18
Run 200m
7 Power Cleans 165/110 (SCALE 115)
Rest 1 minute
The goal is to practice touch and go power cleans. Do not go so heavy that you have to perform singles. 		5 rounds 150 reps
Workout Scaled