chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 29, 2016

Performed at: Vintage CrossFit
Description: 3 rounds for time (Advanced 4 rounds)
15 minute time cap
21/15 Calorie Row
15 Overhead Squats 75/55 (SCALE 65)
9 Bar Facing Burpees (Lateral bar burpees if large class)
Results: 12m 58s
Workout scaled
Modifications at: See above

1 similar workout

Date Name WorkoutDescription Results
03/29/2016 3 rounds for time (Advanced 4 rounds)
15 minute time cap
21/15 Calorie Row
15 Overhead Squats 75/55 (SCALE 65)
9 Bar Facing Burpees (Lateral bar burpees if large class)		 12m 58s
Workout Scaled