Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 29, 2016

Performed at: Crossfit NCR
Description: Skill:
Handstand Holds

WOD:
JT 15 min cap
21-15-9
Handstand Push Up--with knees on box
Ring Dip --with green band
Push Up--knee pushups
very weak today--still recovering from 16.5, no energy at all!!
Results: 14m 08s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/29/2016 Skill:
Handstand Holds

WOD:
JT 15 min cap
21-15-9
Handstand Push Up--with knees on box
Ring Dip --with green band
Push Up--knee pushups
very weak today--still recovering from 16.5, no energy at all!!		 14m 08s
Workout Scaled