David Sharp

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 28, 2016

Workout Name: 032816
Description: 1. Conditioning
5 Rounds, On the 3 minutes:
400 Meter Run + 12 TTB
Your score is the slowest time for any given round.

2. Squat Clean 10min EMOM ladder
1 Rep every minute starting 60% 1 Rep max increase 10#/5# each round
Results: 60% lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2016 032816 1. Conditioning
5 Rounds, On the 3 minutes:
400 Meter Run + 12 TTB
Your score is the slowest time for any given round.

2. Squat Clean 10min EMOM ladder
1 Rep every minute starting 60% 1 Rep max increase 10#/5# each round		 60% lbs
Performed as RX