Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 24, 2016

Performed at: Living Stone CrossFit
Description: Metcon (AMRAP - Reps) Log 5 min AMRAP
WOD
90 Sec. Max Mountain Climbers
Then....
5 Min AMRAP
10 HR push-up
5 Box over burpees
10 sit-ups
then...1Min Rest
2Min ground to overhead behind the back throw 20lb
1Min Ball Slam
2Min ground to overhead behind the back throw 20lb
Results: 3 rounds 13 reps
Performed as RX
Warmup: 10 Partner (Alternate 5 ea.)
80' Band Sprints
(Down & Back)

1 similar workout

Date Name WorkoutDescription Results
03/24/2016 Metcon (AMRAP - Reps) Log 5 min AMRAP
WOD
90 Sec. Max Mountain Climbers
Then....
5 Min AMRAP
10 HR push-up
5 Box over burpees
10 sit-ups
then...1Min Rest
2Min ground to overhead behind the back throw 20lb
1Min Ball Slam
2Min ground to overhead behind the back throw 20lb		 3 rounds 13 reps
Performed as RX