chris gaillard
March 24, 2016
| Performed at: | Vintage CrossFit |
| Description: | 5 rounds Row 300m/250m 12 Ring Dips (beginners: 8 ring dips or pushups) (advanced: use muscle up rings) 24 Double Unders (SCALE 12 DUs) |
| Results: | 16m 30s Workout scaled |
| Modifications at: | see above |
| Cooldown: | Beginners: 20 Candlesticks Intermediate: 20 Hanging Leg Lifts to L-sit position Advanced: 20 Strict Toes to Bar |
| Athlete's Notes: | terrible DUs today |
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