Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 24, 2016

Performed at: Crossfit NCR
Description: Skill:
Snatch High Pulls
5 X 3 at 110%--5 sets at 85 lbs (heavy but doable)

WOD:
10 Min EMOM
2 Squat Snatch (135/185)--started at 55, but dropped to 45, very difficult
AMRAP double Unders in the time remaining -- had very hard time doing DUs, only managed 45
felt like I needed a much longer warmup, feeling sore and tired this am.
Results: 45 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/24/2016 Skill:
Snatch High Pulls
5 X 3 at 110%--5 sets at 85 lbs (heavy but doable)

WOD:
10 Min EMOM
2 Squat Snatch (135/185)--started at 55, but dropped to 45, very difficult
AMRAP double Unders in the time remaining -- had very hard time doing DUs, only managed 45
felt like I needed a much longer warmup, feeling sore and tired this am.
 45 reps
Workout Scaled