chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 23, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute
Results: 17m 43s
Performed as RX
Warmup: push ups, high knees and butt kickers, one arm KB swings, run

1 similar workout

Date Name WorkoutDescription Results
03/23/2016 4 RFT
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 17m 43s
Performed as RX