Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 23, 2016

Performed at: Crossfit NCR
Description: Skill:
Bench Press --built to 85 (4 reps)
Build to a heavy 5 rep

WOD: (11 min cap)
50 Hang Power Cleans (105/155)--75 lbs (heavy for the volume but kept with it doing sets of 10)
* everytime you break, 15 Toe to Bar
Results: 8m 48s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/23/2016 Skill:
Bench Press --built to 85 (4 reps)
Build to a heavy 5 rep

WOD: (11 min cap)
50 Hang Power Cleans (105/155)--75 lbs (heavy for the volume but kept with it doing sets of 10)
* everytime you break, 15 Toe to Bar
 8m 48s
Workout Scaled