jason fong

Hometown:
Unknown
Gym:
Fong's Garage
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 22, 2016

Performed at: Fong's Garage
Workout Name: 03.22.16
Description: 10-9-8-7-6-5-4-3-2-1
Power Cleans #135
Run 100 m first 5 rounds
Run 200 m last 5 rounds
For time
Results: 17m 10s
Workout scaled
Modifications at: 115 pounds for power clean
Warmup: Push press 5x5 @135

1 similar workout

Date Name WorkoutDescription Results
03/22/2016 03.22.16 10-9-8-7-6-5-4-3-2-1
Power Cleans #135
Run 100 m first 5 rounds
Run 200 m last 5 rounds
For time
 17m 10s
Workout Scaled