Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

March 21, 2016

Workout Name: behind neck jerk
Description: behind neck jerk hands past first ring

worked up to 265# x 3

pause squat holds worked up o 305# x 12 seconds
Results: 265 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/28/2016 behind neck jerk behind neck jerk x 3

75-95-115-140-160-180-205-220

x2

235-250-270-280

front squat x 1 + 1 pause

135-165-205-240-265-290-310-310-310-310-310		 280 lbs
310 lbs
Performed as RX
03/21/2016 behind neck jerk behind neck jerk hands past first ring

worked up to 265# x 3

pause squat holds worked up o 305# x 12 seconds		 265 lbs
Performed as RX