jason fong

Hometown:
Unknown
Gym:
Fong's Garage
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 21, 2016

Performed at: Fong's Garage
Workout Name: 3.21.16
Description: 7 minute amrap
5 front squats #135
7 burpees over bar
Results: 5 rounds 5 reps
Performed as RX
Warmup: Snatch 4 reps EMOM for 5 minutes
weight 105

1 similar workout

Date Name WorkoutDescription Results
03/21/2016 3.21.16 7 minute amrap
5 front squats #135
7 burpees over bar		 5 rounds 5 reps
Performed as RX