Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 21, 2016

Performed at: Crossfit NCR
Description: First workout in 2 wks after being in Mexico and having the flu for a week!
Open 16.4 Rx
13 min AMRAP
55 DL 155
55 wallballs @ 14
55 cal row
55 HSPU
completed 121 reps (got to 11 cal on the rower)--was completely exhausted!
Results: 121 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/21/2016 First workout in 2 wks after being in Mexico and having the flu for a week!
Open 16.4 Rx
13 min AMRAP
55 DL 155
55 wallballs @ 14
55 cal row
55 HSPU
completed 121 reps (got to 11 cal on the rower)--was completely exhausted!		 121 reps
Performed as RX