Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 20, 2016

Performed at: CF Waipio
Workout Name: Bench Mark
Description: 500 m row
40 air squats
30 situps
20 pushups
10 pullups
Results: 4m 59s
Performed as RX
Warmup: 10's (10 reps of whatever movement with 14# wallball, 10 seconds of whatever stretch, repeat so and so amount of times)
Cooldown: stretch/400 m run
Athlete's Notes: Goal was sub 5, Boom!

1 similar workout

Date Name WorkoutDescription Results
03/20/2016 Bench Mark 500 m row
40 air squats
30 situps
20 pushups
10 pullups		 4m 59s
Performed as RX