chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 20, 2016

Performed at: Vintage CrossFit
Workout Name: Nora\'s Hangover WOD
Description: 2 RFT
Row 1000m/800m
Run 800m
50 sit-ups
40 bicycle kicks
30 second plank
20 frog kicks
10 v sit-ups

Advanced: if 2 rounds are finished under 30 minutes, go for a third round
Results: 32m 30s
Workout scaled
Modifications at: 2 rounds
Warmup: Run 400m
Row 250m
2x
10 KB swings
10 mountain climbers
10 hollow swings

1 similar workout

Date Name WorkoutDescription Results
03/20/2016 Nora's Hangover WOD 2 RFT
Row 1000m/800m
Run 800m
50 sit-ups
40 bicycle kicks
30 second plank
20 frog kicks
10 v sit-ups

Advanced: if 2 rounds are finished under 30 minutes, go for a third round		 32m 30s
Workout Scaled