Performed at: | Fight Move Academy |
Workout Name: | CrossFit Open 16.4 |
Description: | 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball F 155 lb. / 14-lb. ball |
Results: | 104 reps Performed as RX |
Athlete's Notes: | Dead lift 102kg Problems with wall-ball shots |