Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

March 18, 2016

Performed at: Angelino CF
Workout Name: CrossFit Open 16.4
Description: 13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball
Results: 182 reps
Performed as RX
Athlete's Notes: 11:08

1 similar workout

Date Name WorkoutDescription Results
03/18/2016 CrossFit Open 16.4 13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball		 182 reps
Performed as RX