jason fong

Hometown:
Unknown
Gym:
Fong's Garage
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 18, 2016

Performed at: Fong's Garage
Workout Name: Crossfit 16.4 Scaled
Description: 55 deadlifts 155#
55 wall balls 20# to 9 ft
55 calorie row
55 hand release push ups
AMRAP 13 minutes
Results: 194 reps
Performed as RX
Warmup: Get loose

1 similar workout

Date Name WorkoutDescription Results
03/18/2016 Crossfit 16.4 Scaled 55 deadlifts 155#
55 wall balls 20# to 9 ft
55 calorie row
55 hand release push ups
AMRAP 13 minutes		 194 reps
Performed as RX