Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

March 18, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: CrossFit Open 16.3
Description: Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.
Results: 108 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/18/2016 CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 108 reps
Performed as RX