Renè Longhi

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
1.73m
Weight:
75 kgs

March 16, 2016

Performed at: Passo del Tonale (ITALY)
Workout Name: WOD 4
Description: 25 squats
30 kneeling push ups
25 burpees
Results: 3 rounds 0 reps
Performed as RX
Warmup: 2 rounds
10 kneeling push ups
10 good mornings
10 supermans
10 vertical toe touches

1 round
6 bridgings
60sec couch stretch
60sec calf stretch
Cooldown: 10 minutes stretching
Athlete's Notes: my personal: 28:11

1 similar workout

Date Name WorkoutDescription Results
03/16/2016 WOD 4 25 squats
30 kneeling push ups
25 burpees		 3 rounds 0 reps
Performed as RX