Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 17, 2016

Performed at: Living Stone CrossFit
Description: Metcon (AMRAP - Reps)
4mins Max T2B

For Time:
Row 800 meters
Rest 1 minute
Run 200 meters
Rest 1 and a half minute
Run 600 meters
Rest 1 Minute
Run 200 meters
Results: 49 reps
Performed as RX
Warmup: Warm-up
3mins Shoulder ball roll
2min Wall shoulder stretch
2min Foot ball roll
3min Hamstring ball roll box
Ready those wheels
60' Ankling
60' Walking Quad stretch
60' Deep lunge to forward fold (2sec hold)
60' Lunge twist
60' Alt. side lunge
60' Frankenstein Kick
60' Walking single leg DL (windmill)
60' Butt kicks
60' High knees
60' A-Skip

1 similar workout

Date Name WorkoutDescription Results
03/17/2016 Metcon (AMRAP - Reps)
4mins Max T2B

For Time:
Row 800 meters
Rest 1 minute
Run 200 meters
Rest 1 and a half minute
Run 600 meters
Rest 1 Minute
Run 200 meters		 49 reps
Performed as RX