chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 16, 2016

Performed at: Vintage CrossFit
Workout Name: 8-7-6-5-4-3
Description: 0-6 min : Run 800m, rest remainder
6-11:30: 700m
11:30-16:30: 600m
16:30-21: 500m
21-25: 400m
25-28 :300m
Results: 2,500 m
Performed as RX
Warmup: Run 1 lap
Cooldown: tabata alternating plank and hollow rock

1 similar workout

Date Name WorkoutDescription Results
03/16/2016 8-7-6-5-4-3 0-6 min : Run 800m, rest remainder
6-11:30: 700m
11:30-16:30: 600m
16:30-21: 500m
21-25: 400m
25-28 :300m		 2,500 m
Performed as RX