Phillip Sander

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

160 lbs

March 16, 2016

Performed at:	Vintage CrossFit
Workout Name:	8-7-6-5-4-3-2-1
Description:	0-5 min : Run 800m, rest remainder 5-9:30: 700m 9:30-13:30: 600m 13:30-17: 500m 17-20: 400m 20-22:30 :300m 22:30-24:30: 200m 24:30-26: 100m
Results:	3.60 km Performed as RX
Warmup:	Run 1 lap

Date	Name	WorkoutDescription	Results
03/16/2016	8-7-6-5-4-3-2-1	0-5 min : Run 800m, rest remainder 5-9:30: 700m 9:30-13:30: 600m 13:30-17: 500m 17-20: 400m 20-22:30 :300m 22:30-24:30: 200m 24:30-26: 100m	3.60 km Performed as RX