jason fong

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 14, 2016

Performed at:	Fort Worth, TX
Workout Name:	3/14/16
Description:	5 Minute Amrap 6 C2B Pull ups 12 Thrusters 95 18 lateral bar jumps rest 2 minutes 5 minute amrap 6 C2B pull ups 12 thrusters 95 18 later bar jumps
Results:	122 reps Performed as RX
Warmup:	Standard EMOM for 6 minutes 5 hanging power cleans 115
Athlete's Notes:	double check this count

Date	Name	WorkoutDescription	Results
03/14/2016	3/14/16	5 Minute Amrap 6 C2B Pull ups 12 Thrusters 95 18 lateral bar jumps rest 2 minutes 5 minute amrap 6 C2B pull ups 12 thrusters 95 18 later bar jumps	122 reps Performed as RX