jason fong

Hometown:
Unknown
Gym:
Fong's Garage
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 16, 2016

Performed at: Fort Worth, TX
Workout Name: 3/16/16
Description: 3 rounds 1 minute on, 30 seconds off
Row for cals
Bench press 135
wall ball shots 20
kb swings 53
push press 95
Results: 240 reps
Performed as RX
Warmup: Standard

1 similar workout

Date Name WorkoutDescription Results
03/16/2016 3/16/16 3 rounds 1 minute on, 30 seconds off
Row for cals
Bench press 135
wall ball shots 20
kb swings 53
push press 95		 240 reps
Performed as RX