Performed at: | One Nation |
Workout Name: | CrossFit Open 16.3 |
Description: | Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. |
Results: | 75 reps Workout scaled |
Modifications at: | Masters Rx: Snatch @ 65# 5 Chest-to-Bar |