Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 14, 2016

Performed at: Genesis South
Description: AMRAP 9 minutes

9- Front Squat Clean (75lb/55lb)
12- DB Bench (55lb/35lb)
15- Knees to Elbow (Starting position-lie on bench, hands behind head, feet on the floor. Curl your body bringing knees to elbows and return to start position)
Results: 4 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/14/2016 AMRAP 9 minutes

9- Front Squat Clean (75lb/55lb)
12- DB Bench (55lb/35lb)
15- Knees to Elbow (Starting position-lie on bench, hands behind head, feet on the floor. Curl your body bringing knees to elbows and return to start position)		 4 rounds 2 reps
Performed as RX