Renè Longhi

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
1.73m
Weight:
75 kgs

March 14, 2016

Performed at: Passo del Tonale (ITALY)
Workout Name: WOD 3
Description: 10 plank to push up
20 flutter kicks
20 lunges
20 mountain climbers
Results: 5 rounds 0 reps
Performed as RX
Warmup: 2 rounds:
5 walkout to push-ups
10 supermans
10 vertical toe touches
10 good mornings
10 leg raises
10 squats

1 round
20 wide mountain climbers
6 bridgings
45s triceps stretch
Cooldown: 10 minutes stretching
Athlete's Notes: my personal: 15:07

1 similar workout

Date Name WorkoutDescription Results
03/14/2016 WOD 3 10 plank to push up
20 flutter kicks
20 lunges
20 mountain climbers		 5 rounds 0 reps
Performed as RX