jason fong

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 9, 2016

Performed at:	Forth Worth, TX
Workout Name:	03.09.16
Description:	3 rounds for time 20 wall balls 20lb 15 hand release push ups 10 sumo deadlift high pulls 53lb 5 chin ups (strict)
Results:	8m 13s Performed as RX
Warmup:	calisthenic, mobility
Cooldown:	mobility

Date	Name	WorkoutDescription	Results
03/09/2016	03.09.16	3 rounds for time 20 wall balls 20lb 15 hand release push ups 10 sumo deadlift high pulls 53lb 5 chin ups (strict)	8m 13s Performed as RX