chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 10, 2016

Performed at:	Vintage CrossFit
Description:	3 RFT Run 400m 15 Shoulder to Overhead 135/85 (SCALE 95) 7 Bar Muscle Ups (Scale to 12 Chest to bar or pull-ups) (SCALE 7 muscle up attempts or C2Bs)
Results:	16m 35s Workout scaled
Modifications at:	See above
Cooldown:	Accessory Work 3x8 Bent Over Barbell Row 3x8 Glute Ham Raise (SCALE 3x5)
Athlete's Notes:	Getting close on bar muscle ups

Date	Name	WorkoutDescription	Results
03/10/2016		3 RFT Run 400m 15 Shoulder to Overhead 135/85 (SCALE 95) 7 Bar Muscle Ups (Scale to 12 Chest to bar or pull-ups) (SCALE 7 muscle up attempts or C2Bs)	16m 35s Workout Scaled