Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

March 9, 2016

Performed at: Vintage CrossFit
Description: 15 minutes to build to a heavy 1-rep hang snatch (power or squat)
Results: 135-145(f) lbs
Performed as RX
Athlete's Notes: obviously need to work on snatches

1 similar workout

Date Name WorkoutDescription Results
03/09/2016 15 minutes to build to a heavy 1-rep hang snatch (power or squat) 135-145(f) lbs
Performed as RX