Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

March 9, 2016

Performed at:	Genesis South
Description:	Row Row 800 meters 30 Hand Release Push Ups Row 600 meters 25 Hand Release Push Ups Row 400 meters 15 Hand Release Push Ups Row 200 meters 10 Hand Release Push Ups Row 100 meters 5 Hand Release Push Ups 30 Air squats
Results:	16m 08s Performed as RX

Date	Name	WorkoutDescription	Results
03/09/2016		Row Row 800 meters 30 Hand Release Push Ups Row 600 meters 25 Hand Release Push Ups Row 400 meters 15 Hand Release Push Ups Row 200 meters 10 Hand Release Push Ups Row 100 meters 5 Hand Release Push Ups 30 Air squats	16m 08s Performed as RX