Performed at: | One Nation |
Description: | Complete as many reps as possible in 8 minutes: 3 Deadlift, 225lbs/155lbs 3 Handstand Push-up 6 Deadlift, 225lbs/155lbs 6 Handstand Push-up 9 Deadlift, 225lbs/155lbs 9 Handstand Push-up *Continuing this pattern until time has expired. |
Results: | 65 reps Workout scaled |
Modifications at: | 1 ab mat |