Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 8, 2016

Performed at: Genesis South
Workout Name: DB 25-15-15
Description: AMRAP
With 25lb DBs perform 15 reps for 15 minutes
Lunges (25ft, knee lightly touches the ground)
Sit ups (brace feet and 1 DB on chest)
Push Press
Tire Drag 25 ft.
Renegade Row (push up position with hands of DBs, pull one arm at time to your side, each pull counts as one rep)
Results: 5 rounds 3 reps
Performed as RX
Athlete's Notes: 1 completed exercise counts as 1 rep

1 similar workout

Date Name WorkoutDescription Results
03/08/2016 DB 25-15-15 AMRAP
With 25lb DBs perform 15 reps for 15 minutes
Lunges (25ft, knee lightly touches the ground)
Sit ups (brace feet and 1 DB on chest)
Push Press
Tire Drag 25 ft.
Renegade Row (push up position with hands of DBs, pull one arm at time to your side, each pull counts as one rep)		 5 rounds 3 reps
Performed as RX