Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 7, 2016

Performed at: Genesis South
Description: Score will be total Rds and reps together

6 Min ARAMP
9 Ring Dips w/20lb
9 T2B

Rest 2 Min

6 Min AMRAP
50 feet farmers carry 50 lb DBs
12 WBs
Results: 9 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/07/2016 Score will be total Rds and reps together

6 Min ARAMP
9 Ring Dips w/20lb
9 T2B

Rest 2 Min

6 Min AMRAP
50 feet farmers carry 50 lb DBs
12 WBs		 9 rounds 20 reps
Performed as RX